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Official Recommendations May Not Specify Enough protein
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PROTEIN - University Of North Dakota
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Protein-heavy diet Has Many benefits
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Chapter 6: Proteins and Amino Acids Best Sources of Protein Proteins are abundant in Dairy foods Meats Poultry Meat alternatives such as dried beans, peanut butter, nuts, and soy 3 oz serving of cooked meat, poultry, or fish Provides 21–25 grams of protein About 7 g/oz About the size of a deck ... Visit Document
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The Blood Type Diet: History, Benefits, Foods To Eat
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