Sample Menu For Gaining Weight - About.com Health
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The #1 missing ingredient in the Standard North American diet is not a vitamin or mineral, but good fat. Grass Fed Meat – contains good fats in the ideal ratio for consumption Have some protein with every meal, ... Get Document
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What is Protein-sparing modified fasting? Protein-sparing simplest one is to set your protein requirements at (0.8 grams x ideal bodyweight in lbs would be 120 grams (150 x 0.8 = 120). • The protein in the diet will help to maintain your muscle mass and provide a small amount of ... Read More
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